Mommy and Me Yoga

This class is designed for new moms and their infants. Meet other moms and babies while you strengthen and support postpartum and sleep deprived bodies with specifically chosen breathing and movement.

Bring a receiving blanket, or car seat for your baby. (Baby slings and carriers welcome)  These classes help women regain strength and energy that may have been compromised during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck; opening the chest. Please check with your midwife or doctor before attending class.

Our instructor, Michelle Frank, trained with Charles and Lisa Matkin at Satsang Yoga Center in Garrison. In addition, she received certification to teach Prenatal Yoga through Betsy Kase at Yoga Haven in Tuckahoe. 

"My  greatest desire as a teacher is that all my students find their inner peace—as I have found in myself—and hope they will learn to bring yoga into their everyday life, both on and off the mat."

Drop in to class on Tuesdays, 10:30-11:30

$20 a class

 or 4 class card for $76 or 8 class card for $136

Full Circle Family Care
1241 Mamaroneck Ave, White Plains

To register, please call 914-421-1500.