Mommy and Me Yoga

Breathe, stretch & bond with your lil' buddha in this special yoga series designed for new mothers and infants. Meet other moms and babies while you strengthen and support post-partum and sleep deprived bodies with specifically chosen breathing and movement.

Bring a receiving blanket, or car seat for your baby. (Baby slings and carriers welcome)  These classes help women regain strength and energy that may have been compromised during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck; opening the chest. Please check with your midwife or doctor before attending class.

Our instructor, Joanna Rothchild, was deeply inspired by the world renowned Tao Porchon-Lynch, and was soon invited to attend her school, the Westchester Institute of Yoga.  It was there that she received her certification.  Joanna particularly enjoys teaching to all levels of motherhood.  In her Teeny Yogini classes, Mommies can breathe, stretch and relax with their little buddhas.   Babies 6-weeks to pre-crawlers.    The fee for the six-week session is $120.

Next series September 16, 23, 30, October 7, 14, 21

Please call to reserve a space.

Full Circle Family Care
1241 Mamaroneck Ave, White Plains

To register, please call 914-421-1500.