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Join Our Next Mind-Body Skills Workshop!

For:

  • Optimal Wellness

  • Stress Management

  • Chronic Health Problems

  • Weight loss
     

Susan Blum, MD, MPH

 

March 25 thru May 20. No class on April 6.

Wednesday nights 6:30 - 8:30

 

Next series begins Wednesday, April 22 through June 10

10am - 12pm
 

Create your own Health Enhancing Program by learning and practicing:

  • Self-Awareness
  • Biofeedback
  • Meditation
  • Breathing Techniques
  • Imagery and Visualization
  • Self-Hypnosis
  • Nutrition

all of which have the power to help you turn off your stress response, and promote self-awareness.