Join Our Next Mind-Body Skills Workshop!

For:

• Optimal Wellness

• Stress Management

• Chronic Health Problems

• Weight loss
   

Susan Blum, MD, MPH

March 25 thru May 20. No class on April 6.

Wednesday nights 6:30 - 8:30

Next series begins Wednesday, April 22 through June 10

10am - 12pm
 

Create your own Health Enhancing Program by learning and practicing:

• Self-Awareness
• Biofeedback
• Meditation
• Breathing Techniques
• Imagery and Visualization
• Self-Hypnosis
• Nutrition

all of which have the power to help you turn off your stress response, and promote self-awareness.