Join Our Next Mind-Body Skills Workshop!

For:

• Optimal Wellness

• Stress Management

• Chronic Health Problems

• Weight loss
   

Susan Blum, MD, MPH

May 1 - June 19, 2008 (8 sessions)

Thursdays @ 9:30am-11:30am or Thursdays @ 5:30-7:30
(depending which time slot fills up)

Create your own Health Enhancing Program by learning and practicing:

• Self-Awareness
• Biofeedback
• Meditation
• Breathing Techniques
• Imagery and Visualization
• Self-Hypnosis
• Nutrition

all of which have the power to help you turn off your stress response, and promote self-awareness.