Angelica Lemke, ND, Naturopathic Doctor & Classical Homeopath is presenting this series of classes.  Dr. Lemke’s integrative approach is beneficial for a broad range of conditions within women’s health and pediatrics, from acute infections to chronic disease. She strives to treat the ‘whole’ person through developing individualized treatment plans using nutritional supplements, herbal medicines and lifestyle modification to support the body’s innate ability to heal.  Please join her for these valuable workshops and look for more to come.  All are FREE.

Please RSVP to 914.421.1500 ex 0 to reserve your space.
 

Monday, February 1st 7:30pm

FIRST Trimester Nutrition, Fetal Development and Feeling Great - A healthy diet and appropriate nutrients are vital for both you and your baby during the first trimester. Come to this talk and learn practical advice on how to eat for two, how to minimize environmental toxins, managing common discomforts, and ideas for nurturing your spirit during this transformative period in your life. This talk will also be beneficial for those women who want to optimize their fertility and the health of their bodies in preparation for conception.
 

Monday, February 8th 7:30pm

Integrative Medicine 101 – Are you looking for an approach to your healthcare that combines primary medical care with the best of alternative medicine in one place? Come to this talk to learn about Integrative Medicine - the new, progressive model of healthcare, and how it can benefit the ‘whole’ you.
 

Monday, February 22nd 7:00pm

Asthma - The Wheezing Patient – Interactive discussion on the causes, symptoms and treatment of asthma in children and adults with Dr. Susan E. Panes, who has 15 years of experience in adult and pediatric immunology and is in private practice in White Plains, NY. Natural treatments for asthma including botanical and nutritional medicine will also be presented by Dr. Angelica Lemke, ND. Presentation to be followed by question and answer session.

Monday, March 1st 7:30pm

SECOND Trimester Nutrition, Fetal Development and Feeling Great – The second trimester is when most women feel their best, but new discomforts do crop up. This class will talk about ways to manage the common complaints that arise during the second trimester and into the third trimester, a healthy diet and lifestyle to support your baby’s growth, and ways to nurture your spirit during this transformative period in your life.
 

Monday, March 8th 7:30pm

Natural Fertility Awareness – For women who want to achieve pregnancy, want a natural method of birth control, or simply want to learn more about their bodies, this class gives straightforward instructions on how to chart your cycle. It is based on the methods taught in the book, Taking Charge of Your Fertility by Toni Weschler, the definitive guide to menstrual charting. It is helpful if you bring a copy of the book to class to use a reference, but this is not required.
 

Monday, April 12th 7:30 pm

Thriving with Food Allergies & Sensitivities – Food sensitivities are often at the root of many symptoms, including fatigue, depression, anxiety and chronic infections. For people who have food sensitivities or suspect they may have them, this class will discuss how food allergies develop, how they present themselves in the body, how to better identify them and ways to successfully manage them.


Monday, May 3rd 7:30pm

Gentle Healing with Homeopathy – Homeopathy is a powerful yet gentle system of healing popular in Europe and becoming popularized in the US. Homeopathy can be effective for people who have over-sensitivities, respond poorly to conventional medicine, mental and emotional issues, and children including those with behavioral and developmental disorders. This class will explain the basic principles of homeopathy, how it is practiced, and how homeopathy can benefit you or your child.